Listen to your breath.
Find calm during a challenge.
Yoga is a life-long process.
Everyone can do yoga, but I don’t believe that yoga can be practiced with a one-size- fits- all approach. One of the greatest benefits of private yoga sessions is that I can prepare a practice that fits you and your abilities and honors your intentions.
Together we will work on:
Physical healing and gaining flexibility, strength, and endurance
Each private yoga session is different and specialized just for you. We check in before we begin the practice. As your teacher, my aim is to meet you where you are and find out what you want or need to work on, allowing you to participate in your own healing journey.
BECOMING GROUNDED IN THE EMOTIONAL BODY
RELEASING NEGATIVE ENERGY AND BRINGING IN THE POSITIVE
BREATHING TO REDIRECT THE BRAIN AND STAY IN THE PRESENT MOMENT
If you would like to learn more, please reach out to schedule a discovery call with me. We will meet via the phone or Zoom to discuss your intentions for our yoga practice, and what you hope to gain from our sessions together. I will provide some ideas about how we might work together to achieve them. If you believe this is a good fit, we will begin your journey.
next steps
You’ll receive a customized practice and compassionate knowledge without any need to leave your home.
Sessions can be tailored to enhance athletic range of motion, focus on healing from an illness or injury, alleviate the effects of a medical condition or chronic pain, cope with anxiety or depression, learn to focus on calming the nervous system and bringing deeper awareness into your life.
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Sign up for 5 or 10 sessions and receive a 5-10% discount. This private session discount will help you commit to your yoga practice with an openness to heal.
new client discount:
"As a teacher, Annette is very in tune with each student's capabilities and will individualize instruction as much as possible so everyone can appreciate and benefit from yoga."
After every class I float out the door and remain in that state for hours. Annette is very aware of her student's abilities and strength and has a very gentle and caring attitude.
I have been practicing yoga with Annette for over 1.5 years. She lives what she teaches and is a positive example of the peace, health and joy yoga can bring to a life".