Everyone can do yoga, but I don’t believe that yoga can be practiced with a one-size- fits- all approach. One of the greatest benefits of private yoga sessions is that I can prepare a practice that fits you and your abilities and honors your intentions.
Physical healing and gaining flexibility, strength, and endurance
BECOMING GROUNDED IN THE EMOTIONAL BODY
RELEASING NEGATIVE ENERGY AND BRINGING IN THE POSITIVE
BREATHING TO REDIRECT THE BRAIN AND STAY IN THE PRESENT MOMENT
If you would like to learn more, please reach out to schedule a discovery call with me. We will meet via the phone or Zoom to discuss your intentions for our yoga practice, and what you hope to gain from our sessions together. I will provide some ideas about how we might work together to achieve them. If you believe this is a good fit, we will begin your journey.
You’ll receive a customized practice and compassionate knowledge without any need to leave your home.
Sessions can be tailored to enhance athletic range of motion, focus on healing from an illness or injury, alleviate the effects of a medical condition or chronic pain, cope with anxiety or depression, learn to focus on calming the nervous system and bringing deeper awareness into your life.
Sign up for 5 or 10 sessions and receive a 5-10% discount. This private session discount will help you commit to your yoga practice with an openness to heal.